How do I start with MFit?
Install the app and answer twelve questions. Once MFit knows your goal, your experience, the equipment you have and your health, your week is planned on the spot. You can do your first session as a guest; adding your phone number keeps your progress and opens the rest of the plan.
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What the questions cover
Your goal (lose weight, get stronger, build endurance), how many sessions a week you can commit to, where you train (home, gym, outdoors), what equipment you have and whether you have been injured.
The health questions are not a diagnosis — they exist to keep the plan safe. If something needs a doctor, the app says so and holds that part of the plan back.
Your first week
The first week is deliberately easy: the engine is gathering evidence rather than guessing how strong you are.
You rate how hard each session felt. By weeks two and three the load is set from what you actually did.
What is free
The questions, your plan and your first workout are free, with no account.
The full program, food planning, the community and working with a coach open once you confirm a phone number.
More questions
- How long does it take?
- Three to five minutes for the questions. The plan appears immediately.
- What if I have never trained before?
- That is fine. Beginner programs teach every movement with video.